Krystal School of Excellence (KSE), a distinguished institute in the hospitality industry, recently hosted a captivating Yoga Session in observance of International Yoga Day. The event, held on the serene grounds of the KSE campus, aimed to foster better health and wellness among its students, embodying the institute's commitment to holistic education.
Led by Nikita Agrawal, founder of Isira Yoga and a seasoned practitioner certified by the Yoga Control Board (YCB) and Indian Yoga Association (IYA), the session transcended mere physical exercise. Nikita, known for her expertise honed at the renowned Sivananda Ashram in Kerala, guided students through revitalizing breath-work exercises and profound pranayama techniques. She underscored yoga not just as a fitness regimen but as a comprehensive lifestyle and guiding philosophy.
Throughout the session, Nikita illuminated practical methods to seamlessly integrate yoga into daily routines, promoting a balanced and fulfilling lifestyle. Her teachings resonated deeply with attendees, blending enlightenment with enjoyment to create a transformative experience. The session proved immensely beneficial, nurturing mental, physical, and spiritual well-being among participants.
KSE's initiative to host the event underscores its dedication to nurturing the overall development and wellness of its student community.
Founded in 2015, Krystal School of Excellence has emerged as a beacon of hospitality education, imparting global perspectives and accredited by the NCVTE Govt. of India and the London Academy of Professional Training (LAPT). Affiliated with HRAEI, The Hotel and Restaurant Association of Eastern India, KSE continues to enrich its educational offerings, fostering a culture of health and mindfulness.
In essence, the Yoga Session at Krystal School of Excellence exemplifies a holistic approach to education, where physical well-being intertwines with academic rigour, preparing students not only for professional success but for a balanced and harmonious life.
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